Understanding Anxiety & Depression Training

Do worry, fear, anxiety and uncertainty inhibit your daily life? Do you avoid people or activities that are important to you? Does your mind seem filled with overwhelming thoughts and emotions? Join us to gain a better understanding of types of anxiety and depression and how they can impact your life or the lives of others. Together, we will discuss tools and tips to support someone who struggles with emotional disorders. We will also engage in meaningful conversation around balancing situational anxiety/depression and defining ongoing emotional challenges to determine the differences. We will use examples to build your toolkit of resources for yourself or to aid others in daily living. Presented by PennCares.